Summit Strong:
Pelvic Floor Guidance
Developed by Dr. Kaeli Beckham with Mount Si Physical Therapy for pregnant moms who want to feel strong, capable, adventurous, and very much like themselves.
You shouldn’t have to choose between growing a baby and staying connected to the movement, mountains, trails, and weird little rituals that make you feel alive. This course is built for the mountain mamas, weekend warriors, and active pregnant women wondering how to keep moving safely and confidently through this wild season.
For the women asking, “Cool, but can I still do my life?”
Running, climbing, skiing, biking, hiking, lifting, hauling toddlers, sleeping terribly, peeing when you sneeze, wondering if that pressure is normal — pregnancy comes with questions. This course gives you grounded guidance for the real-life stuff active moms are actually navigating.
Move with confidence
Learn how to modify, monitor symptoms, and understand what your body is telling you while staying active through pregnancy.
Prepare for birth
Think of birth as the summit push. You’ll learn ways to support pushing, positioning, breathing, and pelvic floor readiness.
Feel less alone
A safe, non-weird space to ask the intimate questions most people are thinking but no one is casually bringing up at brunch.
The guidance active pregnant bodies deserve.
This isn’t a generic “just listen to your body” pep talk. You’ll get clear education on pelvic floor, core, symptoms, modifications, and birth prep from someone who gets both clinical care and adventure-brained moms.
- Pelvic floor basics: too tight, too weak, leaking, pressure, heaviness, and what to do about it.
- How to think about running, skiing, biking, climbing, lifting, and impact during pregnancy.
- Coning, doming, core connection, and safe strength work as your belly grows.
- Birth preparation, perineal stretching, pushing practice, and delivery positions.
- How to know when it’s time to modify, rest, or get one-on-one help from a pelvic floor PT.
About Dr. Kaeli Beckham
Kaeli is the owner and founder of Mount Si Physical Therapy, a pelvic health and mountain sports specialty clinic in North Bend, WA. She is also a mom, mountaineer, skier, climber, runner, biker, and volunteer with Seattle Mountain Rescue.
Her approach is shaped by both clinical expertise and firsthand experience navigating pregnancy while maintaining an active outdoor lifestyle. She is passionate about proactive pregnancy care and believes women deserve far more support and education before issues like pelvic pain, leaking, or birth injuries arise.
Two live dates. Same strong-mama goodness.
Choose the session that works best for you. Each option includes a one-hour live virtual introduction session, then lifetime access to the full course modules so you can keep moving through the material at your own pace.
Save your spot
Registration happens through Partiful. RSVP there, then follow the payment instructions to complete your spot.
A toolkit for the climb.
You’ll leave with more than notes from a Zoom class. These resources are designed to help you keep checking in with your body throughout pregnancy and as you prepare for birth.
- Trimester-by-trimester checklist
- Perineal stretching guide
- Partner labor guide
- Birth affirmations with a sporty summit twist
- Prolapse guide
The stuff you’re probably wondering
Can I keep running, skiing, biking, climbing, or lifting if it feels okay?
Often, yes — with the right context, modifications, and symptom awareness. This course will help you understand how to make smart decisions instead of relying on vague internet advice.
Is leaking during pregnancy normal?
It’s common, but that does not mean you have to just accept it. We’ll talk through what leaking can mean, what can help, and when to get more support.
What if my pelvic floor is too tight, not too weak?
Great question. More kegels are not always the answer. You’ll learn why pelvic floor function is about coordination, strength, relaxation, pressure management, and timing.
Is this only for first-time moms?
Nope. Whether this is your first pregnancy or you’re doing this rodeo again, the goal is to help you feel more informed, capable, and connected to your body.
Pregnancy is not the end of your adventure era.
It’s a new route. Come learn how to move through it with more support, more knowledge, and fewer “wait, is this normal?” spirals.
This class is educational and is not a replacement for individualized medical care. Please consult your healthcare provider or a qualified pelvic floor physical therapist for personal medical guidance, especially if you are experiencing pain, bleeding, significant pressure, leaking, dizziness, or other concerning symptoms.